ON-LINE Personal Training
How it works
Unique Questionnaire
You will receive our unique onboarding process documentation to help me understand your goals, needs and outcome
- Informed Consent Form
- PAR-Q
Client Diet Assessment
We the 'Deep Dive' into your Diet Assessment to determine what nutrition advise we can offer and understand where you are currently at and where your desire Goal is
SMART - Goal Setting
Once we understand all your needs on why you need a on-line trainer, we then set your Goals - Short, Medium & Long Term
- Specific
- Measurable
- Attainable
- Relevant
- Time-bound
Programme Design
I am then ready to produce your unique training programme based on all your information from the On-boarding process
Your journey to the 'New You' then begins
ON-LINE Personal Training
Weekly/Monthly check-ins with In-App training aid to ensure you get the consistency you require
STARTER
1 Month Contract
£160 per month
Based on 1 Session Per Week
- Free On-Boarding Consultation
- Health & Lifestyle Questionnaire
- Personalised Training Programme
- Food Diary Analysis
- Nutritional advice bespoke to suit your goals
- Access to Training App - with in-App messenger
- Weekly/Monthly Check in and progress reviews
PROGRESSIONAL
3 Month Contract
£280 per month
Based on 2 Session Per Week
- Free On-Boarding Consultation
- Health & Lifestyle Questionnaire
- Personalised Training Programme
- Food Diary Analysis
- Nutritional advice bespoke to suit your goals
- Access to Training App - with in-App messenger
- Weekly/Monthly Check in and progress reviews
Why people believe in us
"I highly recommend Darren's training, it's a blessing to be able to have fun whilst exercising. He definitely knows how to push and motivate people to achieve their best. I'm grateful I heard about ALUTO!
Chloe, Helsby - Cheshire
Highly Recommended
"Darren's attitude to training has been brilliant for my physical fitness and endurance, I see my fitness progressing each week"
Jake C -
Cheshire
Want to get fit quick?
"Darren's 30-min HiiT/Circuit training class is ideal; fast paced body-weight workout working as hard, or as little, as you want. Done and dusted in half an hour and leaves you feeling great"
Simon S -
Kingsley
“Darren's sessions are a great overall body workout. I can go at my own pace and get plenty of encouragement throughout. I always feel better at the end than before I start
A great Buzz”
Andy B -
Kingsley
